Stuck in a Creative Rut: Strategies for Understanding and Overcoming Artist’s Block
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5 tips for Overcoming "stuckness" or artist block
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Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping-Part I
by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...
- 3 min
Utilizing Art as a Modality for Empowerment: Focusing on Women in Art Therapy
by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...
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Focusing the Mind: Using Creative Art as a Way to Improve and Cultivate Your Growth Mindset
Do you ever feel stuck or overwhelmed by negative thoughts and emotions? What you may not know is that art is one of the best ways to reset
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Art as a Healing Modality for Individuals with Cerebral Palsy
by Lauren Fallat, LPC LPAT ATR-BC There are many treatment options for cerebral palsy, depending on the severity of the condition. For...
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Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making
Mindfulness based art therapy can help with stress management and more
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Intuitive Painting as Healing: Finding Inner Magic within a Painting Process
Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!
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Shifting Our Focus: Honoring Our Personal Life Path through Meditative Art
by Lauren Fallat, LPC LPAT ATR-BC There can at times be periods of clarity in our lives, in which the acts that we are engaging in seem...
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When Creativity Meets Mindfulness: Using Art to Increase Body Awareness
body awareness can be improved by art therapy techniques
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The Art of Co-Regulation: The Pathway Towards Establishing Relational Emotional Stability
It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental
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