3 minThe Power of Expressive Artmaking in Redefining and Exploring Habit ChangesExpressive artmaking is a powerful tool for self-discovery and personal growth. When applied to the process of examining and changing habits
3 minAlternate Paths: Using Art to Reflect on Our Values and Decisions for HealingOne of the primary benefits of using art therapy to reflect on alternate paths is the enhancement of self-awareness and insight.
3 minUnderstanding the Stages of Change: Embracing Transformation in Art TherapyArt Therapy provides a unique avenue for individuals to explore the stages of change in a nonverbal and symbolic manner.