Mandala Weaving For Mindfulness and Relaxation
Latest Articles


- 2 min
Nurturing the Soul: Embracing Warmth Through Creative Expression

- 3 min
Embracing Mindfulness Through Art: Drawing Negative Space

- 3 min
Managing Expectations in Art Therapy: Navigating Overwhelm and Finding Healing

- 3 min
Nurturing Creativity and Connection in Kids: Sculpting Relationship Symbols with Plasticine Clay

- 3 min
Drawing Your Way to Mindful Healing: The Profound Benefits of Life Drawing

- 3 min
Artful Growth: Unveiling the Symbolism of Acorns in Art Therapy

- 3 min
Exploring Emotions through Color: The Role of Idiomatic Expressions in Art Therapy

- 4 min
Building and Sculpting for Cognitive Growth

- 3 min
Art Speaks: Exploring Personal Values Through Art

- 3 min
Where Should I Start?: Beginning New Creative Endeavors with Authentic Self-Expression

- 3 min
“In Her Shoes”: Building a Stronger Mother-Daughter Bond Through Art

- 4 min
Embracing Imperfection: Wabi-Sabi-Inspired Art Therapy Painting Techniques

- 4 min
The Art of Letting Go: Using Alcohol Inks to Embrace Uncertainty and Unpredictability

- 3 min
Unleashing Your Creative Instincts: Exploring the Connection Between Art and Intuition

- 2 min
Emotion as Color and Texture: Externalizing Sadness Through Art

- 3 min
Exploring Creative Relaxation with Alcohol Inks: Techniques to Unwind and Create

- 3 min
The Therapeutic Art of Wreath Making: A Journey Through History and Healing

- 3 min
Unlocking Creative Energy: Strategies for Inspiring Artistic Expression

- 3 min
Embracing Autumn's Palette: Art Therapy and the Symbolism of the Fall Equinox