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Crafting Serenity: The Therapeutic Artistry of Garland-Making

by Lauren Fallat, LPC LPAT ATR-BC

Garland-making is a revered tradition found in diverse cultures worldwide, each imbuing this art form with unique symbolism and significance. Across various societies, garlands serve as powerful symbols of celebration, religious devotion, and cultural identity.  Beyond the vibrant colors and fragrant blooms lies a profound connection between individuals and the act of crafting these intricate arrangements. This blog post invites you to explore the profound therapeutic qualities embedded in the intricate process of crafting garlands, revealing how this ancient practice fosters mindfulness, cultural connection, and a harmonious bond with the natural world. 

Indian Flower Garlands -Varmalas

In Indian culture, the creation and exchange of varmalas, or flower garlands, play a central role in significant life events, particularly weddings. These garlands are meticulously crafted with specific flowers that hold symbolic meanings. For instance, marigolds represent the vibrancy of life, while jasmine signifies purity and good luck. The groom and bride exchange varmalas during the wedding ceremony as a gesture of mutual love and respect, symbolizing the union of two families. The intricate artistry involved in selecting and stringing these flowers adds a profound layer of cultural expression to the tradition.

Hawaiian Leis

Hawaiian culture embraces the practice of crafting lei, which are worn and exchanged during various occasions. Each type of lei carries distinct symbolism. For instance, the maile lei, made from fragrant leaves, is associated with spiritual protection and is often worn during important ceremonies. The plumeria flower lei, on the other hand, symbolizes positivity and the beauty of life. Lei are not only expressions of affection but also convey a deep connection to the land and its resources. The act of giving and receiving lei fosters a sense of community and reinforces the interconnectedness of individuals within Hawaiian society.


In Japan, the ancient art of Ikebana, or flower arranging, showcases the profound relationship between nature and human expression. Ikebana emphasizes harmony, balance, and simplicity. Each arrangement is thoughtfully composed to capture the essence of the changing seasons and evoke specific emotions. For example, a classic Ikebana arrangement might feature cherry blossoms in spring, symbolizing the transient nature of life. The process of creating these arrangements is considered therapeutic, encouraging practitioners to be fully present and attuned to the beauty of each individual element.

Therapeutic Artistry of Garland Making

The act of creating garlands is not just a form of artistic expression but can also be a therapeutic and relaxing endeavor. In many cultures, the process of gathering materials, stringing them together, and shaping the garland can be a meditative practice. The rhythmic and repetitive nature of the activity allows individuals to focus their minds, fostering a sense of calm and mindfulness. This therapeutic aspect is evident in traditions like the Japanese art of Ikebana, where floral arrangements are meticulously crafted to achieve balance and harmony.

Furthermore, garland-making often involves a connection with nature, as materials are sourced directly from the environment. This connection reinforces the symbiotic relationship between humans and the natural world, promoting a sense of stewardship and appreciation for the beauty of flora. In this way, garland-making serves as a bridge between cultural practices and environmental consciousness.  

Make a Garland in Art Therapy Session for Therapeutic Benefits

Consider making your own garland in your next art therapy session!  Beyond its ornamental appeal, crafting your own garland unfolds as a deeply therapeutic journey, inviting you to immerse yourself in a process that melds creativity, mindfulness, and cultural connection.  Each element carefully chosen, each arrangement thoughtfully composed, contributes to a unique expression of your creativity. The process itself becomes a form of self-expression, allowing you to communicate emotions, experiences, and aspirations through the language of flowers and materials.  

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