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3 min read
Unlocking Your Inner Artist in Art Therapy: A Guide to Tapping and Sustaining Your Creative Energy
This blog post will explore how to tap into your creativity, what happens during periods of creative inactivity
3 min read
The Art of Quilting as a Powerful Expression of Personal Stories and Legacies
Quilting, beyond its practical function, serves as a profound means of self-expression, allowing individuals to communicate their innermost
3 min read
Unlocking Creative Energy: Strategies for Inspiring Artistic Expression
there are times when we find ourselves struggling to access that inner reservoir of creative energy.
4 min read
Integrating Science into Art Therapy: STEM series Part 3
Both art and science embrace experimentation and adaptability. Art therapy participants learn to experiment with various techniques
3 min read
Sculpting Resilience: Art Therapy and the Healing Properties of Paper Mache
Paper mache also lends itself well to symbolism and metaphorical representation. Through the choice of objects, colors, textures, and shapes
3 min read
Elevate Your Artwork with Five Unique Painting Techniques for Layered Texture
we'll explore five unique painting techniques that can help you master the art of texture and elevate your creations to new heights.
3 min read
Finding Solace in Art: Creating a Self-Soothing Image Book
Art therapy and self-soothing are two powerful forces that can combine to create a profound impact on our mental well-being.
3 min read
Embracing the Artist Within: Challenging the Belief “I am Not an Artist”
art is not a privilege reserved for a few but a creative realm waiting to be explored and embraced
3 min read
Understanding the Stages of Change: Embracing Transformation in Art Therapy
Art Therapy provides a unique avenue for individuals to explore the stages of change in a nonverbal and symbolic manner.
4 min read
A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life
by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...
3 min read
Exploring the Therapeutic Benefits of Art for Caregivers
Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness
3 min read
In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own Creativity
In this blog post, we will explore how to find inspiration from the symbolism of spring and how to incorporate these ideas in art therapy.
3 min read
Silencing the Inner Critic: Finding the Courage to Create
The inner critic can be particularly challenging to overcome, but art and art therapy are powerful tools for challenging these negative self
4 min read
The Power of Self-Expression: Exploring Identity within the LGBTQ+ Community through Art Therapy
Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us
3 min read
Part 2 Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping
Oracle cards and archetypes are a fun way to learn more about oneself
3 min read
Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping-Part I
by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...
3 min read
Strategies for Managing Self-Judgment and Shame During an Art Therapy Session
Art therapy can help process and overcome shame
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