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Focusing the Mind: Using Creative Art as a Way to Improve and Cultivate Your Growth Mindset
Do you ever feel stuck or overwhelmed by negative thoughts and emotions? What you may not know is that art is one of the best ways to reset
3 min read
Confronting Loss After a Stroke: Utilizing Art to Process and Express Emotions
by Lauren Fallat, LPC LPAT ATR-BC After surviving a stroke, many people experience grief and loss. These emotions can be triggered by...
3 min read
Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making
Mindfulness based art therapy can help with stress management and more
3 min read
Intuitive Painting as Healing: Finding Inner Magic within a Painting Process
Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!
3 min read
When Creativity Meets Mindfulness: Using Art to Increase Body Awareness
body awareness can be improved by art therapy techniques
3 min read
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