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by Lauren Fallat, LPC LPAT ATR-BC Mental visualization, also known as guided imagery, is a technique used to create or evoke mental...

This blog post will discuss the positive impact that art can have in managing workplace burnout, as well as strategies for incorporating art

Art therapy can be particularly beneficial for individuals exploring their sexual orientation and gender identity/expression. It allows us

Breath awareness can be used in many forms of therapy, including art therapy.

Family Art Therapy to Improve Sibling Rivalries

5 tips for Overcoming "stuckness" or artist block

by Lauren Fallat, LPC LPAT ATR-BC Self-awareness and self-discovery are essential for leading a healthy, balanced life. As renowned...

by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...

Do you ever feel stuck or overwhelmed by negative thoughts and emotions? What you may not know is that art is one of the best ways to reset

by Lauren Fallat, LPC LPAT ATR-BC After surviving a stroke, many people experience grief and loss. These emotions can be triggered by...

Mindfulness based art therapy can help with stress management and more