by Lauren Fallat, LPC LPAT ATR-BC
The summer solstice, also known as Midsummer or Litha, is a significant event that holds spiritual symbolism in various cultures and belief systems. Traditionally, it marks the longest day and shortest night of the year in the Northern Hemisphere, and it represents the peak of light and the abundance of nature. In the realm of art therapy, the summer solstice offers a unique opportunity for individuals to tap into their inner creativity, embrace self-expression, and find deeper connections with themselves and the world around them.
As mentioned, the summer solstice brings longer daylight hours and more direct sunlight. This abundance of light can have a direct impact on our mood and energy levels. Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with mood elevation and feelings of well-being. The increased light can also promote better sleep patterns and regulate our circadian rhythms, which positively affects our overall sense of wellness. We can harness this energy into our own artwork as we focus on what fuels our own creativity and life force.
The summer solstice is also closely linked to nature's rhythms and cycles. It represents a time of vibrant growth, blooming flowers, and lush landscapes. By connecting with the natural world during this season, whether through outdoor activities or simply appreciating the beauty of nature, we can enhance our sense of grounding, harmony, and connection to something greater than ourselves. This connection to nature has been shown to reduce stress, boost mental health, and enhance overall well-being.
As a turning point in the year, the summer solstice provides an opportunity for reflection and introspection. The solstice can be seen as a threshold, a turning point in the yearly cycle. It represents the opportunity for personal and spiritual renewal, releasing old patterns, and embracing transformation. It prompts us to review the first half of the year, acknowledge our achievements, and identify areas for growth and improvement. By setting intentions for the second half of the year, we can align ourselves with our values and aspirations, which contributes to a sense of purpose and well-being.
When it comes to incorporating the spiritual symbolism of the summer solstice into artmaking and art therapy, here are some ideas:
Sun-inspired Art: Create artwork that depicts the sun in its full radiance and explore the concept of light and illumination. Use vibrant colors, warm tones, and expressive brushstrokes to convey the energy and vitality associated with the solstice.
Nature-based Art: Connect with the abundance of nature during this season. Gather natural materials like flowers, leaves, and herbs, and use them to create collages, mandalas, or sculptures. Allow the organic elements to inspire your creativity and symbolize growth and fertility. Metaphoric representations of blooming flowers, vibrant landscapes, and lush imagery can serve as powerful visual affirmations of personal growth and abundance.
Ritual Objects: Design and craft ritual objects that embody the themes of the summer solstice. For example, you could create a sun altar or a ceremonial crown adorned with flowers and symbols representing personal intentions, balance, and transformation.
Art Journaling: Engage in art journaling as a form of self-reflection and personal growth. Use the solstice as an opportunity to explore your inner light, set intentions for the coming months, and document your journey through creative expression, writing, and imagery.
The summer solstice offers a rich tapestry of symbolism and themes that can be powerfully harnessed in art therapy for self-expression and personal growth. Through various artistic mediums, individuals can tap into their inner light, embrace growth, find balance, renew themselves, and connect with others.
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