Latest Articles

Exploring Dreams: Harnessing the Power of Art Therapy to Unlock the Subconscious Mind

Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought

The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online

by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...

A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life

by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...

Exploring the Therapeutic Benefits of Art for Caregivers

Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness

Utilizing Breath Awareness in Art Therapy: Drawing the Breath

Breath awareness can be used in many forms of therapy, including art therapy.

Addressing Sibling Rivalries: Improving Sibling Relationships in Family Art Therapy

Family Art Therapy to Improve Sibling Rivalries

Stuck in a Creative Rut: Strategies for Understanding and Overcoming Artist’s Block

5 tips for Overcoming "stuckness" or artist block

Part 2 Embracing the Seeker Archetype: Fostering Self-Awareness through Oracle Cards & Life Mapping

Oracle cards and archetypes are a fun way to learn more about oneself

Utilizing Art as a Modality for Empowerment: Focusing on Women in Art Therapy

by Lauren Fallat, LPC LPAT ATR-BC Women as a collective group are often faced with a range of lived experiences that can lead to varied...

Intuitive Painting as Healing: Finding Inner Magic within a Painting Process

Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!

The Art of Co-Regulation: The Pathway Towards Establishing Relational Emotional Stability

It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental