Shifting Our Focus: Honoring Our Personal Life Path through Meditative Art
by Lauren Fallat, LPC LPAT ATR-BC There can at times be periods of clarity in our lives, in which the acts that we are engaging in seem...
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When Creativity Meets Mindfulness: Using Art to Increase Body Awareness
body awareness can be improved by art therapy techniques
3 min
The Art of Co-Regulation: The Pathway Towards Establishing Relational Emotional Stability
It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental
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