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Sibling Rivalry: Healthy Relationships Through Art Therapy

by Lauren Fallat, LPC LPAT ATR-BC


The intricate dynamics within sibling relationships often give rise to rivalry, as brothers and sisters navigate the delicate balance between competition and camaraderie. This intricate interplay is shaped by various factors, including birth order, personality differences, and parental influences. 

What are the Causes of Sibling Rivalry?

Understanding the nuances of sibling rivalry requires delving into the unique dynamics that can exist, exploring the differences in relationships between siblings, and identifying the root causes that fuel these rivalries.  Birth order, for instance, plays a crucial role in shaping the dynamics between siblings. Firstborns often assume a leadership role, while later-born siblings may feel the need to assert themselves to establish their identity. This power struggle can lead to competition for attention, resources, and parental approval. Moreover, differences in personalities and interests can exacerbate rivalry, as siblings vie for recognition and validation within the family unit. The shared familial context intensifies the rivalry, as siblings become each other's benchmarks for success and achievement.


Sibling Relationships are Not All the Same

Sibling relationships are not uniform; each pair or group experiences a unique dynamic shaped by their individual personalities and life experiences. Some siblings share a close bond, forming a support system that withstands the tests of time. However, others may find themselves embroiled in persistent rivalry, marked by jealousy, resentment, and competition. The differences in relationships can stem from varying levels of parental attention, favoritism, or the perception of unequal treatment. Siblings who perceive discrepancies in parental treatment may harbor feelings of resentment, intensifying the rivalry as they compete for affection and approval.


Art Therapy can Help

Art therapy can be a valuable tool for exploring and addressing sibling rivalry experiences within a family. One effective art directive involves creating a "Family Tree Collage." In this activity, each sibling can contribute by selecting images or symbols that represent themselves and other family members. Encourage them to express their feelings about their role in the family, relationships with siblings, and any conflicts they may be experiencing. By visually mapping out their family dynamics, children can gain insights into their roles and relationships, fostering communication and understanding.


Another powerful directive is the "Emotion Expression Through Sculpture'' exercise. In this exercise, the art therapist would provide each sibling with clay or other sculpting materials and ask them to create a sculpture that embodies their emotions related to sibling rivalry. This can serve as a non-verbal expression of their feelings, allowing them to externalize and process complex emotions. Through this hands-on approach, children can gain a deeper understanding of their emotions, and it provides an opportunity for parents to engage in open conversations about the challenges and joys of sibling relationships.


The "Conflict Resolution Comic Strip" is a third directive that taps into the creative storytelling abilities of children to address sibling rivalry. In this activity, siblings are encouraged to collaboratively create a comic strip illustrating a common conflict and brainstorming positive resolutions. This process allows them to identify alternative ways of handling disputes, promoting empathy and communication skills. Parents can engage in discussions prompted by the comic strip, guiding their children towards constructive conflict resolution strategies while reinforcing the idea that disagreements are a natural part of relationships.


By incorporating these art directives that explore family dynamics, parents in collaboration with an art therapist can provide their children with a creative outlet for self-expression, encourage communication, and promote a deeper understanding of sibling relationships. These activities not only facilitate the exploration of emotions but also empower children to actively participate in improving their family dynamics.


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