top of page

Planting the Seed: Manifesting the Life You Want

Updated: Feb 21

by Lauren Fallat, LPC LPAT ATR-BC

"What you think, you become. What you feel, you attract. What you imagine, you create." - Buddha

The quote attributed to Buddha shown above encapsulates profound insights into the interconnectedness of thoughts, emotions, and creative manifestation. It beautifully captures the essence of planting seeds in the garden of the mind, nurturing them, and witnessing the transformative power they hold.  In this blog post, we will explore the concept of “planting seeds” both literally and figuratively through creative and artistic means, while also connecting further to the concepts stemming from the quote above.

Thinking and Becoming

The first part of the quote, "What you think, you become," suggests that our thoughts are the seeds from which our reality blossoms. Imagine the mind as a fertile ground where thoughts take root. Planting positive and constructive thoughts can be likened to sowing seeds of personal growth and well-being. Visualize these seeds as tiny sparks of potential that, when nurtured, have the capacity to flourish into vibrant and wholesome experiences.

The second part, "What you feel, you attract," delves into the emotional dimension. Emotions can be seen as the seedlings that sprout from the planted thoughts. Watering these emotions with mindfulness and compassion allows them to grow into a lush emotional landscape. Positive emotions, when tended to, act as magnets that attract similar energies from the external world. This emphasizes the importance of cultivating emotional resilience and well-being.

Imaging and Manifesting the Life You Want

The third part, "What you imagine, you create," expands the metaphor into the realm of creative imagination. Here, the mind becomes an artist's canvas, and imagination acts as the brush that brings forth new realities. Envision this stage as the flowering of the planted seeds into a vibrant garden of possibilities. The power of visualization and creative manifestation becomes evident as individuals actively participate in the co-creation of their reality.

Visualizing through Art

Visually, one could represent this concept through art by depicting a garden within the contours of the human mind. Seeds of thoughts could be illustrated as tiny, intricate symbols, each carrying the essence of a particular idea or affirmation. The emotional seedlings might take the form of delicate flowers, with various colors representing different emotions. The creative imagination phase could be depicted as the garden in full bloom, with diverse and flourishing elements representing the manifested reality.


Symbolism can play a crucial role in conveying the depth of this metaphor. A tree, for instance, could be a central image, symbolizing the growth and interconnectedness of thoughts, emotions, and creative outcomes. Roots could delve into the subconscious, while branches reach towards the limitless sky of possibilities. Each leaf might represent an individual thought or emotion, visually capturing the intricate web woven by the mind.

Another artistic representation could involve showcasing the garden in different seasons. Winter might represent moments of introspection and gestation, spring symbolizing the emergence of new thoughts, emotions, and ideas, summer reflecting the peak of creative manifestation, and autumn embodying the harvest of one's intentional planting.

Incorporating elements of nature in the artwork, such as flowing water, sunlight, and breezy winds, could symbolize the fluidity and interconnectedness of the mind with the external world. This not only enhances the visual appeal but also reinforces the idea that personal growth and transformation are harmoniously linked with the broader natural order.

In essence, this quote invites individuals to become conscious gardeners of their minds, encouraging intentional cultivation for holistic well-being. Through art, one can visually narrate the journey of planting seeds of positive thoughts, nurturing emotions, and creatively manifesting a reality that aligns with inner harmony and wellness.

To Schedule an appointment, click on the Book an Appointment button.

To learn more about Holistic Health Counseling Center, please visit out website at    To read our latest blog, see this page: 


bottom of page