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Mindfulness-Based Art Therapy: Benefits of Incorporating Meditation with Art Making
Mindfulness based art therapy can help with stress management and more
3 min read
Intuitive Painting as Healing: Finding Inner Magic within a Painting Process
Intuitive art in art therapy is used to promote healing. It is creative and meditative. Fun!
3 min read
Shifting Our Focus: Honoring Our Personal Life Path through Meditative Art
by Lauren Fallat, LPC LPAT ATR-BC There can at times be periods of clarity in our lives, in which the acts that we are engaging in seem...
3 min read
When Creativity Meets Mindfulness: Using Art to Increase Body Awareness
body awareness can be improved by art therapy techniques
3 min read
The Art of Co-Regulation: The Pathway Towards Establishing Relational Emotional Stability
It can be very beneficial for improving emotional co-regulation, as it allows people to express their feelings in a safe and non-judgmental
3 min read
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