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Dots of Color: Exploring the Therapeutic Benefits of Pointillism in Art Therapy
Incorporating pointillism into art therapy can be a powerful tool for promoting relaxation, mindfulness, and self-expression.
3 min read
Harnessing the Healing Power of Water: Exploring Artistic Techniques for Emotional Renewal
Harnessing the symbolism of water in art therapy can provide a profound means of healing and self-expression.
3 min read
Exploring the Differences: Art Therapy vs. Therapeutic Artmaking
Art therapy and therapeutic artmaking both involve the use of creative expression for therapeutic purposes but they differ in their approach
4 min read
‘Temenos’: Exploring the Concept of Sacred Space in Art Therapy
n the context of art therapy, the idea of "temenos" can be understood as the creation of a safe and supportive environment
3 min read
Connecting with Nature through Art Therapy: Using Natural Objects in Stamping
One popular technique used in art therapy is stamping, which involves creating images by pressing objects onto paper or other surfaces.
2 min read
Patterns Across Cultures: Incorporating Art History into Pattern Making in Art Therapy
One of the many techniques used in art therapy is pattern making, which can be a powerful tool for promoting self-awareness and growth
4 min read
Journeying into the Collective Unconscious: Art Therapy as a Tool for Inner Exploration
Art therapy and the collective unconscious
3 min read
Empowering the Hero Within: Exploring the Hero Archetype through Comic Book Drawing
Creating a comic in art therapy can be a powerful way to explore the hero archetype and its relevance to our personal lives. Here are some s
4 min read
Exploring Dreams: Harnessing the Power of Art Therapy to Unlock the Subconscious Mind
Exploring dreams in art therapy can be a powerful way to tap into the subconscious mind and gain deeper insight into one's emotions, thought
3 min read
Finding Healing through Watercolor Painting: Using Art Therapy for Grief Work
by Lauren Fallat, LPC LPAT ATR-BC Grief is a complex and challenging experience that can manifest in many different ways. Often, it can...
3 min read
The Healing Power of Virtual Art Therapy: Connecting Creativity and Mental Health Online
by Lauren Fallat, LPC LPAT ATR-BC Virtual art therapy is a form of art therapy that takes place in a virtual or digital environment. It...
3 min read
Re-Creating One’s Narrative in Art Therapy: Altered Books Part 2
One powerful and versatile technique used in narrative art therapy is the creation of altered books.
5 min read
Re-Creating One’s Narrative in Art Therapy: Altered Books Part 1
Narrative art therapy is a form of expressive therapy that combines visual art with storytelling to explore personal narratives, emotions, a
2 min read
Felted Expressions: Exploring the Therapeutic Applications of Felting Techniques in Art Therapy
Felting, a versatile and tactile craft that involves transforming loose fibers into a cohesive fabric or object,
4 min read
A Creative Approach to Stress Management: Simple Ways to Incorporate Art into Your Daily Life
by Lauren Fallat, LPC LPAT ATR-BC Whether you are struggling with a difficult obstacle currently, or just feeling overwhelmed by everyday...
4 min read
What Children Tell Us in Their Art: Warning Signs for a Closer Look
A child's drawing is a window into their inner world. Children's art can provide valuable insight into their thoughts, emotions
3 min read
Exploring Emotional Activation in Art: Create Your ‘Window of Tolerance’
art therapists often work with clients to explore their emotional activation and their "window of tolerance,"
4 min read
Exploring the Therapeutic Benefits of Art for Caregivers
Exploring the therapeutic benefits of art for caregivers provides insight into how individuals can promote their own health and wellness
3 min read
In Bloom: The Symbolism of ‘Spring’ and Cultivating Our Own Creativity
In this blog post, we will explore how to find inspiration from the symbolism of spring and how to incorporate these ideas in art therapy.
3 min read
Silencing the Inner Critic: Finding the Courage to Create
The inner critic can be particularly challenging to overcome, but art and art therapy are powerful tools for challenging these negative self
3 min read
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